Bad Ass Raw Snack... Guacamole

     This is one of my favorite things to make not only because it tastes great but I use to make this before I even started Rawing!


      You do have to watch out if your are trying to slim down because avocados are high in fat.  The majority of the fat is monounsaturated so it is preferred over most other fats but moderation is the key.  Avocados also have more potassium than bananas, are high in fiber, and are rich in vitamins B, E, and K.

1. Ingredients

Avocado
Onion
Tomato
Garlic
Salt
Lime Juice

- 2 Ripe Medium Sized Avocados (Preferably HASS)
- .5 White Onion (What ever type of onion you prefer)
- 1 SM/MED Tomato
- 1 SM/MED Clove of Garlic
- 3 Pinches Sea Salt
- 2 Teaspoons Lime/Lemon Juice

**(I recommend using all organic; A lot of people think it's stupid and yes more expensive but I mean how are you supposed to detox when you are still putting toxic chemicals into your body.  I.E. Ammonium Nitrate AKA Commercial Fertilizer (Main chemical used to produce explosives in WWII) Herbicides, Pesticides, Insecticides, Fungicides, and a Fuck ton more.)  Im done ranting haha but seriously.**

2. Procedure

- Extract Avocado, Add a Pinch of Salt, Mash with fork to desired consistency

- Dice onion, Core Tomato and Dice the rest, Mince Garlic

- Mix Onion, Tomato, Garlic, and 2 Pinches of Salt (or to taste)

- Stir all ingredients together and add Lime/Lemon Juice (Helps keep the Guacamole from browning if it even lasts that long and also adds a tiny twang.)

- Garnish and serve!