Maca is also known as "Lepidium meyenii" and is an anual plant that is native to the Andes Mountains. It is a root grown as a vegetable and also used as a medicinal herb, anti Cancer food, and a overall body boosting food. Maca is considered the highest altitude crop in the world (Higher than 3000 m - 5000 m). The roots have been used for thousands of years by the Incas for their medicinal properties. According to Chris Kilham, founder of Medicine Hunter, Inc., maca was once used by Inca warriors to provide strength before battle. After battle, the warriors were not permitted to use maca, in order to keep their libido in check around the conquered women. The nutritional value of dried maca root is high, similar to cereal grains such as rice and wheat. The average composition is 60% carbohydrates, 10% protein, 8.5% dietary fiber, and 2.2% fats.
Maca is rich in essential minerals, especially selenium, calcium, magnesium, and iron. Maca also contains 20 fatty acids including linolenic acid, palmitic acid, and oleic acids, and 19 amino acids, as well as polysaccharides and 20 Trace Minerals.
Health Benefits
Maca is very good for the body in many ways. First off, Maca is known for its large energy boosting abilities. Studies have also shown thatmaca extracts can heighten libido and improve semen quality. Maca contains calcium, zinc, iron, potassium, B vitamins, vitamin C, fiber, protein and fatty acids that improve your brain function and benefit your nervous system. Maca also is good for supporting and balancing hormones, strengthen bones and the immune system, and is used as a healthy alternative to steroids to increase athletic performance. If you suffer from menopause, maca may reduce your symptoms.
Useage
Many people use Raw Maca Powder to add to fruit smoothees or use it to make shakes. It has a sweet flavor but you should be careful to understand the flavor and it effects on the palate because Maca can sometimes have an overwhelming taste in certain mediums. There are no known toxic effects or overdoses symptoms know for Maca when consumed in normal amounts so go ahead and give it a try!
-Rawnold P
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